Pain Management OKC has gone over why you should exercise to control Arthritis. But what are some exercises you can expect?
The types of exercises you focus on will depend on many factors like the type of arthritis, age, and weight. But here are some types of exercise you might see worked into a plan you make with you doctor or physical therapist. These exercise types primarily focus on strengthening muscles, increasing flexibility, and increasing endurance. Pain Management OKC lays these exercises into a few main groups.
These types of exercises focus on strengthening and maintaining the muscles the surround and support your joints. Examples of this type of exercise include weight training. Remember your muscles need time to heal so don’t work out the same group of muscles (leg muscles, arm muscles, core, etc.) twice in a row. You’ll probably start with a 3 day a week program but eventually a 2 day a week is all you’ll need.
Most of these exercises can be done daily and focus on keeping your joints and muscles free and flexible. These include such exercises as rolling your shoulders back an forth or raising your arms up and down. Simple exercises that simply keep your joint supple and loosens stiffness.
These exercises are designed to increase your endurance and give you more energy. Now, it’s important to note that this is not an intense running pace. Walking, cycling and swimming are good examples of the kind of aerobic exercise we mean. If your wondering what kind of pace to strive for. Go for a pace where you can still maintain a conversation, though you will be breathing heavier. If you don’t overdo it, you should be able to do these exercises everyday.
There are some examples of exercises to help stave off arthritis’s effects. These programs can work even better with other treatment options. Call Blake Christensen, Pain Management OKC today at 405 751 0011.