Pain management okc

Pain Management OKC: Exercises for Arthritis pain

Pain Management OKC has gone over why you should exercise to control Arthritis. But what are some exercises you can expect?

The types of exercises you focus on will depend on many factors like the type of arthritis, age, and weight. But here are some types of exercise you might see worked into a plan you make with you doctor or physical therapist. These exercise types primarily focus on strengthening muscles, increasing flexibility, and increasing endurance. Pain Management OKC lays these exercises into a few main groups.

Strengthing:

These types of exercises focus on strengthening and maintaining the muscles the surround and support your joints. Examples of this type of exercise include weight training. Remember your muscles need time to heal so don’t work out the same group of muscles (leg muscles, arm muscles, core, etc.) twice in a row. You’ll probably start with a 3 day a week program but eventually a 2 day a week is all you’ll need.

Range-Of-Motion:

Most of these exercises can be done daily and focus on keeping your joints and muscles free and flexible. These include such exercises as rolling your shoulders back an forth or raising your arms up and down. Simple exercises that simply keep your joint supple and loosens stiffness.

Aerobic:

These exercises are designed to increase your endurance and give you more energy. Now, it’s important to note that this is not an intense running pace. Walking, cycling and swimming are good examples of the kind of aerobic exercise we mean. If your wondering what kind of pace to strive for. Go for a pace where you can still maintain a conversation, though you will be breathing heavier. If you don’t overdo it, you should be able to do these exercises everyday.

There are some examples of exercises to help stave off arthritis’s effects. These programs can work even better with other treatment options. Call Blake Christensen, Pain Management OKC today at 405 751 0011.

pain management okc

Pain Management OKC: The mental effects of chronic pain

Chronic pain can create a host of problems for people affected by it. It can make some activities harder or even impossible. But the effects of Chronic pain are not just physical, the mental effects of chronic pain can be just as dangerous and debilitating as the physical effects. Blake Christensen, Pain Management OKC, is here to talk about these mental effects.

The mental effects of chronic pain can take some time to appear, as the pain itself isn’t what can cause these symptoms it’s the prolonged exposure to pain that wears people down. No one person is a rock, and over time the chronic pain from diseases like arthritis can sap a person’s motivation and energy. Over time these effects can worsen and lead to very depression-like symptoms. These symptoms can include: Difficulty focusing on simple tasks, less interpersonal interactions, and a desire for a simpler life. Most people will try to achieve that simpler life through Isolation and quiet. Another common symptom of mental strain is increased sleep. Sleep can dull the bodies reaction to pain, making it more manageable. As a result, some people deal with their chronic pain by sleeping more. It’s not uncommon for people suffering from chronic pain to spend upwards of 10 hours a day sleeping. If you or a loved one are experiencing these symptoms and also suffer from Chronic pain, call Blake Christensen, Pain Management OKC today!

There’s even some evidence that exposure to chronic pain can re-wire the brain. After prolonged exposure to chronic pain, the brain can start to anticipate when bouts of pain are incoming. What this can lead to is an increase in anxiety as people constantly worry about when their next bout of pain is going to come. This anxiety, paradoxically, can lead to trouble sleeping compounding the depression like symptoms mentioned earlier.

Unchecked Chronic pain can lead to a downward spiral, early effective pain treatment can help to avoid this spiral though! Don’t wait, if you’ve got chronic pain, give Blake Christensen, Pain Management OKC a call today at 405 751 0011!

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Enjoy Summer With Help From Pain Management OKC Services

Pain Management OKC Therapies To Get You Moving

June has arrived and with that means that soon the official first day of summer will be here. This time of year makes people want to be outdoors more often to experience the beautiful weather. If your favorite summertime activities seem out of reach, because you’re in constant pain and what you’ve been doing isn’t helping then it might be time to try something different. Our pain management OKC specialist offer several methods to help patients find relief from chronic pain.

Whether you’re experiencing pain in the joints, muscles, or nerves our pain management OKC center provides holistic approaches to help patients. In fact, we offer full service pain management treatment plans that range from injection therapies to pharmacologic therapies. You may be wondering what that means exactly.

Hopefully these explanations will help you understand a little bit more about what it is that we do.

What Injections Help With: Injections of various types have the capability of treating patients with a plethora of different, internal painful problems from from head to toe. This can include anything from temporary pain caused by a trauma to ongoing physical diseases such as osteoporosis or arthritis.

What Pharmacologic Therapy Helps With: Pharmacologic therapy includes utilizing medical care that involves medications, either alone or in combination with other types of therapy.

What Else We Do: The body and mind connection is important. That’s why in addition to our pain management OKC specialties, Oklahoma Pain Treatment Centers also offer guidance in chiropractic therapies, acupuncture, massage therapy and psychological counseling.

If you just want to be able to get up and walk across a room without feeling pain or you’d like to increase mobility to the point of being able to enjoy outdoors activities such as swimming, fishing, or biking there are many pain management OKC treatment options available, depending on the severity of your painful condition.

To get started with a consultation to find out which treatment plan would be right for you, please don’t hesitate to give our pain management OKC specialist a call at 405-751-0011. We’d love to see if we can get you outside to enjoy the summer!